|
Well Today I'm not feeling so hot... I'm coming off my Prednisone after today so maybe my calorie countin will start helping my body go the other direction of the weight gainin...HOPEFULLY!!
View Diet Calendar, 31 October 2011:
|
1142 kcal
|
Fat: 18.31g | Prot: 49.75g | Carbs: 197.72g.
Breakfast: Coffee, Special K bar, Special K Cereal. Lunch: Subway Turkey. Dinner: Special K Cereal. Snacks/Other: Water, Cinnamon Rol. more...
|
|
3499 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Standing - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Housework - 4 hours. more...
|
|
 Comments
no worries . just get better ,and get back to it.
31 Oct 11 by member: Nad Barrakus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|