Weigh In record (no journal entry) for 06 July 2016
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71.2 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 72.74g | Prot: 56.98g | Carbs: 187.60g.
Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola. Lunch: Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Wassermelone. Snacks/Other: Cinemaxx Popcorn Salzig, Eridanous Halva mit 3% Kakao. more...
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1884 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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