Weigh In record (no journal entry) for 06 July 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 45.65g | Prot: 92.94g | Carbs: 85.97g.
Breakfast: Sinnack Unsere Besten mit Roggenmehl, Arla Kaergarden Ungesalzen, Wiltmann Grobe Leberwurst, Cremisee Harzer Minis, Kaffee. Lunch: Ostsee Fisch Lachsforelle, Cremisee Frischkäse Kräuter, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Purland Schweineleber, Goldblume Balance Sandwich. Snacks/Other: Cremisee Harzer Minis, Chiapudding. more...
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1782 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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