Weigh In record (no journal entry) for 06 July 2016
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69.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 80.31g | Prot: 43.15g | Carbs: 228.14g.
Breakfast: Toblerone Crunchy Almonds, Erdbeermarmelade, Butter, Vollkornbrot, Kaffee mit Milch, Leinöl, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Nektarinen. Lunch: Mischgemüse, Walnüsse, Avocado, Mais, Kidneybohnen (Dose). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Paulus Heidelbeeren, Nektarinen, Aprikosen. Snacks/Other: Toblerone Toblerone. more...
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Losing 3.5 kg a Week
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Antonela505's Weight History
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