Weigh In record (no journal entry) for 05 July 2016
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 50.02g | Prot: 98.14g | Carbs: 121.29g.
Breakfast: Lala Queso Panela, Muslo de Pollo Asado a la Parrilla o al Horno. Lunch: Caldo de Pollo, Habaneras Galleta Integral, Espinacas, Lechuga, Tortillas de Maíz, Coca-Cola Coca-Cola, Bistec de Res. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lala Queso Panela, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. more...
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1998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Yoga - 1 hour. more...
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Losing 5.6 kg a Week
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