Weigh In record (no journal entry) for 05 July 2016
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74 kg
Lost so far: 23.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 11.76g | Prot: 32.59g | Carbs: 33.82g.
Dinner: Bulgur (Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 0.5 kg a Week
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