Weigh In record (no journal entry) for 05 July 2016
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101.0 kg
Lost so far: 21.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 94.87g | Prot: 99.81g | Carbs: 38.16g.
Breakfast: Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Kroger Jumbo Eggs. Snacks/Other: Half and Half Cream, Kirkland Signature Almonds, Chicken Drumstick (Skin Eaten). more...
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2953 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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