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#onmyway
CF class today:
METCON:
21 minutes:
60 sec work
30 sec rest
6 straight pull-ups (I did ring rows)
8 slam balls
10 KB swings
*carry on where you left off
It was a fun & relaxing workout, although we got the heart pumping good!!!
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417 kcal
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Fat: 9.07g | Prot: 27.61g | Carbs: 54.91g.
Dinner: White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. more...
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2247 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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