Weigh In record (no journal entry) for 05 July 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 60.60g | Prot: 78.56g | Carbs: 264.67g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Buitoni Sauce Carbonara, Cucina Grana Padano, Cocktailtomaten, Cucina Fusilli. Dinner: Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Zimmermann Delikatess Lachsschinken, Burger Knäcke Sesam, Lätta Halbfettmargarine. Snacks/Other: Grandessa Nuss Eishörnchen, Milch 1,5%. more...
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2339 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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