Weigh In record (no journal entry) for 05 July 2016
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 65.99g | Prot: 163.76g | Carbs: 418.51g.
Breakfast: Alpro Soya Hafer Original, Banane, Knusperone Zarte Haferflocken, Alpro Mandeldrink - Ungesüßt. Lunch: Power System Eiweiß Riegel Karamell, Gemischter Salat, Edeka Bratkartoffeln, Burgerbrötchen, Falafel. Dinner: Aldi Tomaten Passiert, Rote Paprika, Rügenwalder Mühle Vegetarisches Mühlenhack, Bio Vollkorn Penne. Snacks/Other: Alpro Soya Joghurt Vanille, Alpenmark Körniger Frischkäse Leicht. more...
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Gaining 2.8 kg a Week
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