Steady......steady.....
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1519 kcal
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Fat: 44.53g | Prot: 108.44g | Carbs: 178.05g.
Breakfast: Bananas, Sandwich Thins - 100% Whole Wheat, Coffee, Lowfat cottage cheese small curd 1%, Avocados, All Whites 100% Liquid Egg Whites, Egg. Lunch: Apples, Greek Style Nonfat Yogurt - Blueberry, Kashi Southwest Style Chicken. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Avocados, Carrots, Roasted Broiled or Baked Chicken Breast, Pineapple. Snacks/Other: Egg White. more...
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3332 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Oct 11 by member: shaddix
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Pretty much using "Eat This Not That" as a guide.
31 Oct 11 by member: IowaBill
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IowaBill's Weight History
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