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Fat(22.7) Bone(6.0) Water(56.6) Mass(41.6)
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78.5 kg
Lost so far: 21.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1897 kcal
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Fat: 85.71g | Prot: 58.85g | Carbs: 241.52g.
Breakfast: 5 Rain Sugar Free Chewing Gum, White With Blueberry & Pomegranate Pyramid Tea Bags, Peanut Butter, Healthfull 10 Grain Bread, Fiber Gummies, Bananas, Baked Beans. Lunch: Coke Zero. Dinner: Crystal Light on the Go Sugar Free packets, Peanut M&M's, Bananas. Snacks/Other: Five Alarm Chili Dry Roasted Peanuts, Sugar Free Vanilla Pudding Snack Pack. more...
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2455 kcal
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Exercise:
Standing - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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