Weigh In record (no journal entry) for 05 July 2016
|
102.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 29.45g | Prot: 44.80g | Carbs: 223.42g.
Breakfast: Kiwi, Birnen, Frankenland Joghurt Mild 3,5%, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Butter, Marmelade, Mischkornbrot. Lunch: Spitzen-Langkorn-Reis Gekocht, Spitzpaprika, Champignons, Klare Gemüsebrühe, Zucchini, Zwiebeln, Knoblauch. Dinner: Beck's Bier (500ml), Beck's Green Lemon. Snacks/Other: Beck's Bier (500ml), Oettinger Kellerbier. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|