Weigh In record (no journal entry) for 05 July 2016
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 69.73g | Prot: 196.50g | Carbs: 342.69g.
Breakfast: Myprotein My Bar Zero Lemon Cheesecake Flavour, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Aldi Haferflocken, Alpro Soya Sojamilch Light, Seeberger Mandeln, Äpfel. Lunch: Heinz Tomato Ketchup 50%, Metzger Rinderhüfte, Hähnchenbrustfilet, Barilla Penne Rigate. Dinner: Fruchtsalat, Dr. Oetker Paradiescreme Schokolade, Rotkohlsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bolognese. Snacks/Other: Kellogg's Toppas Traube, Aldi Haferflocken, Äpfel, Plattpfirsich, Wassermelone, Erdbeeren, Alpro Soya Natur mit Kokosnuss, Myprotein Mybar Zero Apple Cinnamon. more...
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Gaining 5.6 kg a Week
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