jcbag97's Journal, 31 Oct 11

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Weigh In record (no journal entry) for 31 October 2011

83.8 kg Lost so far: 4.5 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

1268 kcal

Fat: 45.45g | Prot: 63.88g | Carbs: 153.77g. Breakfast: spiru-tein, Almond Milk. Lunch: Whataburger Junior. Dinner: chicken fried steak. Snacks/Other: Dreamy Clusters - Milk Chocolate, candy corns, veggie straws. more...

3151 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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jcbag97's Journal, 31 Oct 11

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