Weigh In record (no journal entry) for 04 July 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.82g | Prot: 33.97g | Carbs: 163.55g.
Breakfast: Огурец (с Кожурой), Яичный Белок, Абрикосы, Блины с Творогом, Тушеные Овощи, Шоколадный Торт (без Глазури). more...
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2744 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour and 20 minutes, Stair Climber (Stepper) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 40 minutes, Running (jogging) - 8/kph - 5 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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