Weigh In record (no journal entry) for 04 July 2016
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101.5 kg
Lost so far: 21.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 81.08g | Prot: 82.95g | Carbs: 109.51g.
Breakfast: Half and Half Cream, Kroger Jumbo Eggs, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened. Lunch: Del Monte Fresh Cut Sliced Beets, Tony Roma's Baby Back Pork Ribs, Stubb's Sweet Heat All-Natural Bar-B-Q Sauce. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Chosen Foods Avocado Oil, Sweet Onions, Chicken Drumstick (Skin Not Eaten), Roma Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Almonds. more...
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2969 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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