I am beginning to understand why I gained the 2lbs....I have not been meeting my macros for the day. I need to remember that I need to eat even when I am not that hungry. Even if it is something like some almonds or my favorite kale/mango smoothie. I will do much better this week....#still motivated
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1246 kcal
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Fat: 59.54g | Prot: 126.36g | Carbs: 69.59g.
Breakfast: Almonds, Green String Beans. Lunch: Baked or Broiled Salmon, Southern Grove Whole Natural Almonds, La Croix Grapefruit Flavored Sparkling Water, BodyTech Whey Tech Pro 24 - Chocolate, Cabbage and Squash Stir Fry (1 serving is 2 cups 10 oz). Dinner: Firehouse Subs Hook & Ladder Chopped Salad. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate. more...
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