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egdw
Journal
04 Jul 16
egdw's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
76.7 kg
Lost so far:
2.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
823 kcal
Fat: 37.57g | Prot: 90.00g | Carbs: 22.66g.
Breakfast:
Egg, Cream (Half & Half).
Lunch:
Publix Red Seedless Grapes, Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting).
Dinner:
Perdue Boneless Skinless Chicken Breast.
Snacks/Other:
Kraft Marble Cheese.
more...
3036 kcal
Exercise:
FitBit Tracker - 22 hours and 20 minutes, Competative paddling/canoeing - 1 hour and 40 minutes.
more...
Losing 3.2 kg a Week
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egdw's Weight History
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