Weigh In record (no journal entry) for 04 July 2016
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121.5 kg
Lost so far: 5.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.29g | Prot: 40.32g | Carbs: 122.89g.
Breakfast: Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin), Frischkäse Light, Dinkelbrötchen. Lunch: Golden Delicious Äpfel. Dinner: Salzkartoffeln, Lidl Kabeljaufilet, Essig und Öl Dressing (Hausrezept), Edeka Feldsalat. Snacks/Other: Chia-Samen, Golden Delicious Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.2 kg a Week
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katharina-heck's Weight History
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