Weigh In record (no journal entry) for 04 July 2016
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76 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 91.50g | Prot: 195.69g | Carbs: 345.24g.
Breakfast: Tomaten, Landvogt Eier Freilandhaltung, Zentis 75% Frucht Erdbeere, DM Bio Erdnusscreme Crunchy, Golden Toast Vollkorn Toast. Lunch: Subway Sweet Onion Soße, Subway Schmelzkäse, Subway Honey Mustard, Subway Chicken Teriyaki, Subway Chocolate Chip Cookie. Dinner: Das Gesunde Plus Sportness Eiweiß 50%, Oreo Ice Cream Sticks, Metzger Rinderhüfte, Extra Natives Olivenöl, Barilla Penne Rigate. Snacks/Other: Seeberger Grüne Pistazienkerne, Erdbeeren, Banane, Plattpfirsich, Seeberger Cranberries, Milfina Fettarmer Joghurt Mild 1,5% Fett, MAOAM Happy Fruttis, MAOAM Stripes, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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