Weigh In record (no journal entry) for 04 July 2016
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85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 21.69g | Prot: 59.45g | Carbs: 266.19g.
Breakfast: Salami, Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, Seeberger Leinsamen, Schwälbchen Quark 0,2%, Marmelade, Schinken (Extra mager), Stadtbäckerei Junge Vollkornbrötchen, Steinhaus Schlemmer-Braten, Vitafit Orangensaft. Lunch: Ehrmann Schoko Pudding, Kartoffelknödel, Schweinebraten. Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Laugen Brezeln. more...
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2802 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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