Weigh In record (no journal entry) for 04 July 2016
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3804 kcal
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Fat: 89.97g | Prot: 271.28g | Carbs: 493.07g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: REWE Bolognese Sauce, Nudeln (Gekocht). Dinner: ZEC+ Legend Bar 37% Vanilla Fusion, Banane, Nixe Thunfisch im Eigenen Saft, Barilla Penne Rigate, Goldessa Light Cottage Cheese, Gut & Günstig Brokkoli, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. more...
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3093 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 20 minutes, Cross Training - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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