Weigh In record (no journal entry) for 30 October 2011
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75.3 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2011:
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1185 kcal
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Fat: 48.34g | Prot: 77.78g | Carbs: 111.25g.
Breakfast: egg, splenda, bacon pre cooked kirkland. Lunch: barley, Parmesan Cheese (Shredded), turkey sausage, prego spaghetti sauce. Dinner: Puffed Wheat Cereal (Fortified), 2% milk. more...
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Losing 0.5 kg a Week
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CandyCanSell's Weight History
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