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eliftuba
Journal
04 Jul 16
eliftuba's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
47.5 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1339 kcal
Fat: 40.03g | Prot: 60.90g | Carbs: 182.38g.
Breakfast:
Sarelle Kakaolu Fındık Ezmesi, Peynirli Poğaça, Açma.
Lunch:
Ekmecik Çok Tahıllı Ekmek, Yumurta.
Dinner:
Domatesli Makarna, Izgara Tavuk.
Snacks/Other:
Tatlı Kiraz.
more...
1563 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 6.3 kg a Week
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eliftuba's Weight History
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