Weigh In record (no journal entry) for 04 July 2016
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 69.26g | Prot: 201.83g | Carbs: 144.05g.
Breakfast: Hansano Magerquark 0,3%, REWE Beste Wahl Smoothie Apfel-Ananas-Spinat, Penny Markt Fettarme H-Milch 1,5%. Lunch: Hansano Buttermilch Quark, Ei, Penny To Go Salatbox Hähnchenbrust, Penny To Go Hähnchen Snack Klassik. Dinner: Maggi Kräutersoße, Aldi Kartoffelpüree, Edeka Kabeljau Filets, Aldi Schlemmerfilet "Bordelaise", Wolf Sülzkotelett, Edeka Dinkel Brötchen, Metzgerfrisch Krustenbraten. more...
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2428 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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