Weigh In record (no journal entry) for 04 July 2016
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 57.21g | Prot: 43.38g | Carbs: 271.52g.
Breakfast: Melón, Brüggen Copos de Avena, Hacendado Yogurt Sabores, Hacendado Mermelada de Fresa, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Guisantes (Congelados), Zanahorias Pequeñas, Hacendado Mayonesa, Patata. Dinner: Melón, Arroz Basmati (Cocido). Snacks/Other: Cerezas Dulces. more...
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2493 kcal
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Exercise:
Weight Training (Bodybuilding) - 24 minutes, Housework - 25 minutes, caminar - 1 hour and 5 minutes, Resting - 10 hours and 6 minutes, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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