Weigh In record (no journal entry) for 04 July 2016
|
63.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 62.63g | Prot: 85.15g | Carbs: 150.67g.
Breakfast: Mansikat, Valio Eila Pehmeä Rasvaton Maitorahka. Lunch: Suklaakuppikakku (Cupcake, Kuorrutteella tai Täytteellä), Suklaamousse, Kurkku, Maitokahvi, Kanafilee, Porkkanaraaste, Tomaatit (Punaiset), Tonnikalasalaatti Kananmunalla, Salaatti. Snacks/Other: Ingman Suklaatuutti, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Mansikat, Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
|
|
1970 kcal
|
Exercise:
Desk Work - 7 hours, kävely - 38 minutes, Resting - 9 hours and 7 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 31.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SirpaSisko's Weight History
|