Weigh In record (no journal entry) for 03 July 2016
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 66.85g | Prot: 97.25g | Carbs: 243.86g.
Breakfast: Bananen, Wasa Roggen Dünn, OceanSea Norwegischer Räucherlachs in Scheiben, Gekochtes Ei, Goldähren Bauernschnitten, Becel Gold Margarine, Kaffee mit Milch und Zucker. Dinner: Nestlé Lion Snack Size, funny-frisch Chipsfrisch Peperoni, Asia Spezialitäten Jasmin Reis, Meica Eisbeinfleisch in Aspik. more...
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1938 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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