Weigh In record (no journal entry) for 03 July 2016
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66.2 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 97.63g | Prot: 108.64g | Carbs: 153.22g.
Breakfast: Chocolove Cherries & Almonds in 55% Dark Chocolate, Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Onion Rings (Breaded and Fried), Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Petite Sirloin. Dinner: Baby Spinach, Green Peppers, Jason's Deli Tomato Slice, Perdue Grilled Chicken Breast Strips, Subway 6" Flatbread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Planters Trail Mix Nut & Chocolate, M&M's Almond M&M's, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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Losing 0.6 kg a Week
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kimasabe69's Weight History
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