Weigh In record (no journal entry) for 03 July 2016
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134.2 kg
Lost so far: 13.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 60.20g | Prot: 79.14g | Carbs: 170.68g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Wassermelone, Nutella Nutella, Gut & Günstig Die Leichte Halbfettmargarine, Brunch Teufel Tomate & Chili, Coppenrath & Wiese Dinkelbrötchen, TiP Bienenhonig, Coppenrath & Wiese Dinkelbrötchen. Lunch: Stachelbeeren. Dinner: Valess Curry, Zitronensaft, Mamma Gina Natives Olivenöl Extra, Wassermelone, Ja! Balkan-Käse, Gurke (Geschält), Rote Paprika, Florette Feldsalat, Rispentomaten. Snacks/Other: Canderel Stevia, Ja! Fettarme Milch 1,5%. more...
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Losing 4.9 kg a Week
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Katzenjammer-hoch-eins's Weight History
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