Weigh In record (no journal entry) for 03 July 2016
|
78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2510 kcal
|
Fat: 64.03g | Prot: 115.59g | Carbs: 342.89g.
Breakfast: Golden Toast Vollkorn Toast, Breakfast Coffee, Nutella Nutella. Lunch: Glocken Gold Orangen Saft, Golden Toast Butter Toast, Rührei, Zwiebeln, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Grappa, Champignons, Schinken (Extra mager), Zucker, Espresso, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Wander Caotina Noir. more...
|
|
3004 kcal
|
Exercise:
Laufen 11km - 5:20 - 42 minutes, Workout - 37 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|