Weigh In record (no journal entry) for 02 July 2016
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 70.07g | Prot: 87.87g | Carbs: 194.97g.
Breakfast: Woodside Farms Unsmoked Rindless Back Bacon Rashers, Mühlen Gold Baguette-Brötchen (50g), Gekochtes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kaffee mit Milch, Baguette, REHM Bratwurst Grob. Dinner: Rosewein, Cucina Pizzabrot, Basmati-Reis, Dean&David Chicken Tikka Curry. Snacks/Other: Kaffee mit Milch. more...
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2197 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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