Weigh In record (no journal entry) for 02 July 2016
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6755 kcal
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Fat: 203.61g | Prot: 566.52g | Carbs: 713.24g.
Breakfast: Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Bananen. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Gut & Günstig Brokkoli, Vollkornsemmel, Aldi Putenschnitzel. Snacks/Other: Legend Bar 37% Vanilla Fusion, Impact Whey Protein, Dinkelkleie, Milch 1,5% Fett, Ei. more...
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3454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour and 20 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 20 minutes, Gym - 1 hour and 10 minutes, Cross Training - 5 minutes. more...
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Losing 8.4 kg a Week
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