thu-online's Journal, 02 Jul 16

Langsam 😙
83.2 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:
1166 kcal Fat: 47.43g | Prot: 48.46g | Carbs: 135.20g.   Breakfast: Nektarinen, Grünländer Mild & Nussig, Nutella Nutella, BioBio Landhonig, Gekochtes Ei, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch. Lunch: Gouda, San Fabio Tortelloni Prosciutto Crudo. more...
3046 kcal Exercise: Mountain Biking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
stetig! 
02 Jul 16 by member: marcothebrain
Schön wäre es ... 😉 
02 Jul 16 by member: thu-online
Jedes Gramm zählt.  
02 Jul 16 by member: Noerg66

     
 

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thu-online's Weight History


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