Weigh In record (no journal entry) for 02 July 2016
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 48.60g | Prot: 48.45g | Carbs: 71.03g.
Breakfast: Banane, American Style Pastrami, Filinchen Vollkorn, Milbona Die Leichte Butter, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Filinchen Vollkorn, Cocktailtomaten, Lachs, Milbona Creme Fraiche 30%, Frischkäse, Gurke (mit Schale). Snacks/Other: American Style Pastrami, Kaffee, 7Gün Ayran Kirsch. more...
|
|
1780 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|