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Lera956
Journal
02 Jul 16
Lera956's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
62.9 kg
Lost so far:
4.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
313 kcal
Fat: 15.55g | Prot: 6.65g | Carbs: 39.11g.
Lunch:
Салат из Помидоров и Огурцов.
Dinner:
из Вологды Биокефир 2,5%, Банан.
more...
1988 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lera956's Weight History
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