skitz600's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

46.1 kg Lost so far: 1.5 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1319 kcal

Fat: 29.49g | Prot: 50.29g | Carbs: 98.43g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Wegmans Turkey Sub. Dinner: Publix Shredded Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Absolut Vodka, Miller Brewing Company Lite Beer (Bottle), Middleswarth Bar-B-Q Flavored Potato Chips, Garden of Eatin' Blue Corn Tortilla Chips, Asian Pears. more...

1282 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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skitz600's Journal, 01 Jul 16

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