Weigh In record (no journal entry) for 01 July 2016
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109.8 kg
Lost so far: 24.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 37.87g | Prot: 75.09g | Carbs: 25.06g.
Lunch: Faux Twice Baked Potatoes, Hellmann's Dijonnaise Creamy Dijon Mustard, Oscar Mayer Natural Applewood Smoked Turkey Breast, Great Value Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Galbani String Cheese. more...
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Losing 1.4 kg a Week
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smartin585's Weight History
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