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I have been on the Fat Smash Diet since Monday 5/07/07. It is very difficult mainly because my husband and daughter aren't veggie eaters. However, my 16 month old son is but I don't have to do anything elaborate for him. I don't think I have lost any weight yet. I have started the Billy Blank's Boot Camp program 3 times this week so far. I do about 20 minutes of it before I want fall down dead. LOL! I also, do about 5 minutes (that's all I can handle right now) on the Eliptical and 10-15 minutes on the treadmill at 3.5 miles an hour right after I get off of work 3 times a week. I cut out the diet soda's and I am now drinking loads of water. No coffee either but I have had a couple of cups of caffeine free tea. I believe I can do this. I have to for myself.
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 Comments
It is difficult, especially with your 12-hour night shifts, but remember that Fat Smash diet is a lifestyle change, not only a weight-loss program. Keep up the good work, you can do it!
11 May 07 by member: bradek
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Way to go...... you are doing great only a few more days of Detox to go....You Can Do It. You are now a part of the Fat Smash Lifestyle Family.
11 May 07 by member: Jienger
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You're doing great and let me tell you, Boot Camp with Billy Blanks is enough to make anyone want to drop down dead! Well done and keep it up!
11 May 07 by member: Joy001
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You're off to a great start and you will build up your cardio endurance in no time!
11 May 07 by member: GoPackers
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Wow! Thank you all for the support! I had a great feeling that this would be the place to go for advice and strength. You all are awesome!
11 May 07 by member: tlcfortigers
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tlcfortigers's Weight History
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