Weigh In record (no journal entry) for 01 July 2016
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 60.19g | Prot: 105.14g | Carbs: 305.37g.
Breakfast: Zwiebeln, Purland Frisches Mett, Rührei, REWE Bäcker Brötchen, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Bruschetta, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Haribo Cola Fläschchen, Power System Crunchy Bar Peanutbutter, Wander Caotina Noir, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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2960 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 39 minutes, Workout - 37 minutes, Desk Work - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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