Weigh In record (no journal entry) for 01 July 2016
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110.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 91.21g | Prot: 457.00g | Carbs: 247.59g.
Breakfast: Scitec Nutrition BCAA Complex, Aldi Haferflocken, Biotech USA Glutamin, Scitec Nutrition Zero Carb Fat Iso Best. Lunch: Protein Cheese-Cake mit Himbeeren, Dulano Delikatess Hähnchenbrust, Gartenkrone Bunte Gemüsemischung, Golden Crown Broccoli-Röschen, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Nixe Thunfischfilets in Eigenem Saft & Aufguss, Gekochtes Ei, Bulk Powders Eiklar, Exquisa Exquisa-Scheiben aus Frischkäse. Dinner: Eagle Supps Protein Tortitos. Snacks/Other: Body & Fit Perfection Bar Chocolate, Body & Fit Smart Protein Chips Hot Sweet Chili, Oatein Flapjack, All Stars Crisp-Pro Bar Coconut-Caramel, Body & Fit Protein & Oats Bar Chocolate Sensation, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition BCAA Xpress. more...
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3504 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Danny göbel's Weight History
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