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bfd129
Journal
29 Oct 11
bfd129's Journal, 29 Oct 11
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2 days in a row of exercising. It sure feels food. Have to work tomorrow,boo.
132.4 kg
Lost so far:
13.2 kg
.
Still to go:
66.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2011:
597 kcal
Fat: 30.59g | Prot: 57.60g | Carbs: 31.01g.
Breakfast:
ON 100% Whey.
Lunch:
Buffalo Chicken Wings, All Natural Creamy Almond Butter, Celery.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar (Atkins).
more...
4636 kcal
Exercise:
Standing - 2 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bfd129's Weight History
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