bfd129's Journal, 29 Oct 11

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2 days in a row of exercising. It sure feels food. Have to work tomorrow,boo.

132.4 kg Lost so far: 13.2 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

597 kcal

Fat: 30.59g | Prot: 57.60g | Carbs: 31.01g. Breakfast: ON 100% Whey. Lunch: Buffalo Chicken Wings, All Natural Creamy Almond Butter, Celery. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

4636 kcal

Exercise: Standing - 2 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bfd129's Journal, 29 Oct 11

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