Weigh In record (no journal entry) for 01 July 2016
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 104.73g | Prot: 144.06g | Carbs: 229.99g.
Breakfast: Grünländer Gartenkräuter, Viva Vital Putenlachsschinken, Frisch Gepresster Grapefruitsaft. Lunch: Chili Con Carne. Dinner: Salatgurke, Rolffes Pfefferschinken, Kaufland Eiweißbrot Low Carb, Mondo Italiano Orecchio. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, Power System Protein Big Block Schoko, Süßkirschen, Meßmer Früchtetee mit Honig. more...
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2807 kcal
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Exercise:
Nordic Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dirk1211's Weight History
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