Weigh In record (no journal entry) for 01 July 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 38.14g | Prot: 48.95g | Carbs: 37.33g.
Breakfast: Schulte Cabanossi, Goldblume Balance Sandwich, Cremisee Körniger Frischkäse Nimms Leicht, Kaffee. Lunch: Vogtlandweide Kräuterquark Leicht, Cocktailtomaten, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Goldblume Balance Sandwich. more...
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2137 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.4 kg a Week
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