Weigh In record (no journal entry) for 01 July 2016
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 52.27g | Prot: 177.38g | Carbs: 342.29g.
Breakfast: Walnüsse, Alpro Mandeldrink - Ungesüßt, Knusperone Zarte Haferflocken, Banane, Alpenmark Körniger Frischkäse Leicht. Lunch: Power System Eiweiß Riegel Karamell, Gemischter Salat, Alnatura Kokosöl Nativ, Aldi Tomaten Passiert, Aldi Veggie-Geschnetzeltes, Zucchini, Champignons, BioBio Vollkorn-Penne. Dinner: Sweet Valley Soft-Feigen, Loose Quaese, Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla, Power System Eiweiß Riegel Karamell, Banane, Alpro Soya Dessert Dunkle Schokolade Feinherb. more...
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Losing 2.3 kg a Week
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