Weigh In record (no journal entry) for 01 July 2016
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53.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.95g | Prot: 13.15g | Carbs: 63.70g.
Breakfast: Хлеб Черный, Экомилк Масло Сливочное 82,5%, Мёд, Летний День Молоко 3,2%, Ясно Солнышко Каша Овсяная. more...
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Losing 3.5 kg a Week
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