fatdarcy's Journal, 30 Jun 16

yet another try begins
105.5 kg Lost so far: 0 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:
2098 kcal Fat: 59.03g | Prot: 87.50g | Carbs: 318.00g.   Breakfast: Shrimp, Strawberries, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Blueberries, Burger King Onion Rings (Medium), Shrimp. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Fresh Gourmet Organic Premium Croutons - Caesar, Ken's Steak House Lite Caesar Salad Dressing, Lettuce, Watermelon, Raspberries. more...
2888 kcal Exercise: Driving - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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