Weigh In record (no journal entry) for 30 June 2016
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70.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 56.89g | Prot: 32.89g | Carbs: 144.75g.
Breakfast: Ülker Çizi, Süt, Ülker Bravo, Bim Holland Caramel Waffles. Lunch: Çiğ Köfte. Dinner: Kuru Fasulye, Pirinç Pilavı. more...
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steady weight
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berfubetul's Weight History
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