Weigh In record (no journal entry) for 01 July 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 74.36g | Prot: 96.53g | Carbs: 277.88g.
Breakfast: Egg (Whole), Soy Sauce, Natto, Coffee (Brewed From Grounds), Clover Honey, Mainland Butter Soft Salt Reduced Butter, Vogel's Gluten Free & Dairy Free Fruit & Spice. Lunch: Meadow Fresh Lite Milk, NZ Protein Whey Protein Gourmet Vanilla, Avocado Vegetable Oil, MTR Chana Masala, Brown Medium Grain Rice Microwave. Dinner: Honey, Mainland Butter Soft Salt Reduced Butter, Vogel's Gluten Free & Dairy Free Fruit & Spice, Pic's Crunchy Peanut Butter, Vogel's Gluten Free & Dairy Free Fruit & Spice, Sliced Ham. Snacks/Other: Flat White. more...
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Losing 4.9 kg a Week
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niggsman's Weight History
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